Or, if not pause, just a little slow motion. ⏸️ ⏯️
A car journey. A walk in nature. Time to notice the colours around us, something unusual that catches the eye, or to listen to the distant rumble of thunder in rhythm with the crash of waves on the shoreline.
To stand still for a moment.
Look left and right.
Up and down.
… and really notice what’s there.
To feel the grains of soil or sand between our fingers or toes, the gentle breeze against our skin and strands of hair gently brushing across our face.
Then stop for a coffee, savour the flavour, breathe, and just be for a while. ☕️
Before returning to the madness of everyday life. ❤️
Dawn Punter 
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